Methods Of Training Flashcards by Patryk Tomaszewski | Brainscape

Q

Weights

A

Involves lifing weightsto increase the strength of the muscles,using reps and sets

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Continous

A

Aerobic exersise at a moderat to high level,with no rests

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Plyometrics

A

Exersise where muscles use maximum force in short intervals of time

How well did you know this?

1

Not at all

2

3

4

5

Perfectly