Components Of Fitness Flashcards
1
Q
Ability to control the movment of the whole body and change position quickly
A
Agility
2
Q
Keep the body stable while at rest lr in motion
A
Balance
3
Q
Percentage of body that is muscle fat or bone
A
Body composition
4
Q
Ability to exersise th whole body for a long period of time
A
Cardiovascular endurance
5
Q
Ability to use two or more body parts together
A
Coordination
6
Q
Range of motion of your joints
A
Flexability
7
Q
Ability to unfertake strength performances quickly
A
Power
8
Q
Rate of which an individual can cover a movment or range of distance
A
Speed
9
Q
Time between the persentation of s stimulus and the onesy of a movemnt
A
Reaction time
