Prime Movers Flashcards
Hip Flexion
Iliopsoas
Hip Extension
Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
Hip Abduction
Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae
Hip Adduction
Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, and Gracilis
Hip Lateral (external) Rotation
Gemellus Superior, Gemellus Inferior, Obturator Externus, Obturator Internus
Piriformis, Quadratus Femoris,
Hip Medial (internal) Rotation
Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae
Knee Flexion
Biceps Femoris, Semitendinosus, Semimembranosus
Knee Extension
Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis
Ankle Plantarflexion
Gastrocnemius, Soleus
Ankle DorsiFlexion
Tibialis Anterior
Foot Inversion
Tibialis Posterior
Foot Eversion
Peroneus Longus and Peroneus Brevis