Prime Movers Flashcards

1
Q

Hip Flexion

A

Iliopsoas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Hip Extension

A

Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Hip Abduction

A

Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Hip Adduction

A

Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, and Gracilis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Hip Lateral (external) Rotation

A

Gemellus Superior, Gemellus Inferior, Obturator Externus, Obturator Internus
Piriformis, Quadratus Femoris,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Hip Medial (internal) Rotation

A

Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Knee Flexion

A

Biceps Femoris, Semitendinosus, Semimembranosus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Knee Extension

A

Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Ankle Plantarflexion

A

Gastrocnemius, Soleus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Ankle DorsiFlexion

A

Tibialis Anterior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Foot Inversion

A

Tibialis Posterior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Foot Eversion

A

Peroneus Longus and Peroneus Brevis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly