Ch22: Gait Flashcards
Walking
The manner or way in which you move from place to place with your feet.
Gait
The process or components of walking. Each person has a unique style, and this style may change slightly with mood. When you are happy, your step is lighter, and there may be a “bounce” in your walk. Conversely, when you are sad or depressed, your step may be heavy.
Walking requires…
Balancing on one leg while the other leg moves forward. This requires movement not only of the legs but also of the trunk and arms. To analyze gait, you must first determine what joint motions occur. Then, based upon that information, you must decide which muscles or muscle groups are acting.
Gait Cycle
Aka stride, is the activity that occurs between the time one foot touches the floor and the time the same foot touches the floor again
Stride Length
The distance traveled during the gait cycle.
Step
Basically one-half of a stride. It takes two steps (a right one and a left one) to complete a stride or gait cycle. These steps should be equal
Step Length
That distance between the heel strike of one foot and the heel strike of the other foot. With an increased or decreased walking speed, the step length will increase or decrease, respectively. Regardless of speed, the step length of the two legs should remain equal.
Walking speed/ Cadence
The number of steps taken per minute. It can vary greatly. Slow walking may be as slow as 70 steps per minute. However, students on their way to an examination have been clocked at much slower speeds. Fast walking may be as fast as 130 steps per minute, although race walkers will walk much faster. Regardless of speed, the gait cycle is the same; all parts occur in their proper place at the proper time.
Gait cycle terminology. A right and left step make up a gait cycle (also called stride).
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What are the two phases of the gait cycle?
Stance Phase and Swing Phase
Stance Phase
The activity that occurs when the foot is in contact with the ground. It begins with the heel strike of one foot and ends when that foot leaves the ground. This phase accounts for about 60% of the gait cycle.
Swing Phase
Occurs when the foot is not in contact with the ground. It begins as soon as the foot leaves the floor and ends when the heel of the same foot touches the floor again. The swing phase makes up about 40% of the gait cycle.
Perry (1992) identifies three tasks that need to be accomplished during these phases of the gait cycle:
(1) weight acceptance, (2) single-leg support, and (3) leg advancement
Weight acceptance
Occurs at the very beginning of stance phase when the foot touches the ground and the body weight begins to shift onto that leg.
Single-leg support
Occurs next after weight acceptance, as the body weight shifts completely onto the stance leg so that the opposite leg can swing forward.
Leg Advancement
occurs during swing phase.
Phases of the gait cycle.
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How many periods of double support does the gait cycle have? What about single support?
The gait cycle has two periods of double support and two periods of single support
Double Support
When both feet are in contact with the ground at the same time. This occurs as one leg is beginning its stance phase and the other leg is ending its stance phase.
The second period of double support occurs as right leg is ending its stance phase and left leg is beginning its stance phase.
Each period of double support takes up about 10% of the gait cycle at an avg walking speed. If you increase your walking speed, you spend less time with both feet on the ground. Conversely, when you walk slowly, you spend more time in double support.
Nonsupport
A time during which neither foot is in contact with the ground (does not occur during walking) However, nonsupport does occur during running. Other than speed, this may be the biggest difference between running and walking. Other activities, such as hopping, skipping, and jumping, have a period of nonsupport but lose the order of progression that walking and running have. In other words, these activities do not include all the parts of stance and swing phase that walking and running have.
Single Support
Occurs when only one foot is in contact with the ground. Thus, two periods of single support occur in a gait cycle: once when the right foot is on the ground as the left foot is swinging forward, then again when the left foot bears weight and the right leg swings forward. Each single-support period takes up about 40% of the gait cycle
Heel Strike (stance phase)
Heel contacts the ground (initial contact)
• Stance phase begins
• Task of weight acceptance begins
• Double leg support begins
• Center of gravity (COG) at lowest point in cycle
Foot Flat (stance phase)
Plantar surface of the foot in contact with the ground (loading response).
-Begins with stance (right) foot touching the ground, continues until opposite (left) foot leaves the ground
• Weight shift onto stance leg continues
• Double leg support ends
Midstance (stance phase)
Point at which the body passes over the weight bearing leg (mid stance)
-Begins with other leg (left) leaving the ground, continues until body is over stance (right) leg
• COG at highest point in cycle
• Single leg support begins
Heel-off (stance phase)
Heel leaves the ground while ball of the foot and toes remain in contact with the ground (terminal stance)
-Begins with right heel rising, continues until other foot (left) touches the ground
• Body moves ahead of foot
• Single-leg support ends
Toe-Off (stance phase)
Toes leave the ground, ending stance phase (preswing)
-Begins with other foot touching the ground, continues until toes leave the ground
• Task of leg advancement begins
• Double-leg support begins and ends
Acceleration (swing phase)
The swing leg begins to move forward (initial swing)
-Begins with right foot leaving the ground, ends with swinging foot opposite (left) stance foot
• Swing phase (non-weightbearing) begins
• Single leg support begins on contralateral (left) side
Midswing (swing phase)
The swing (non-weight-bearing) leg is directly under the body (midswing) -Begins with foot opposite stance foot (left), ends with tibia in vertical position • Leg shortens to clear the ground • Single-leg support on contralateral (left) side continues
Deceleration (swing phase)
The leg is slowing down in preparation for heel strike (terminal swing)
-Begins with vertical tibia (right), ends when right foot touches the ground
• Leg advancement task ends
• Single support ends.
The five components of stance phase
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Vertical Displacement of the COG
The normal amount of this displacement is approximately 2 inches, being highest at midstance and lowest at heel strike (initial contact). (walking in a line and chalk draws wavy line on board)
Horizontal Displacement of the COG
Equal amount of horizontal and vertical displacement. as the body weight shifts from side to side. This displacement is greatest during the single-support phase at midstance. In other words, this represents the distance the body’s center of gravity must shift horizontally onto one foot so that the other foot can swing forward. This side-to-side displacement is usually about 2 inches.