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Anatomy > Primary Movers > Flashcards

Primary Movers Flashcards

1
Q

Hip Flexion Primary Movers

A

Iliopsoas*, sartorius, tensor fascia latae, rectus femoris, adductor longus, and pectineus

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2
Q

Hip Flexion Secondary Movers

A

Adductor brevis, Gracilis, Gluteus minimis (anterior fibers)

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3
Q

Hip Adduction Primary Movers

A

Pectineus, Adductor longus, Gracilis, Adductor brevis, Adductor magnus

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4
Q

Hip Adduction Secondary Movers

A

Biceps femoris long head, Glut max (lower fibers), Quadratus femoris

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5
Q

Hip Extension Primary Movers

A

gluteus maximus, hamstrings, (long head of the biceps femoris, semitendinosus, semimembranosus), and the adductor magnus (posterior part)

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6
Q

Hip Extension Secondary Movers

A

Glut min, glut med, TFL, adductors longus and brevis, pectineus

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7
Q

Hip Abduction Primary Movers

A

gluteus medius, gluteus minimus, and tensor fascia latae

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8
Q

Hip Abduction Secondary Movers

A

Piriformis, sartorius

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9
Q

Hip External Rotator Primary Movers

A

Gluteus maximus, piriformis, obturator internus, superior gemellus, inferior gemellus, quadratus femoris

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10
Q

Hip External Rotator Secondary Movers

A

Glut med, Glut min, obturator externus, sartorius, biceps femoris long head

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11
Q

Hip Internal Rotator Primary Movers

A

N/A

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12
Q

Hip Internal Rotator Secondary Movers

A

Glut min, Glut med, TFL, Adductors longus and brevis, pectineus

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13
Q

Knee Flexion Primary Movers

A

Semimembranosus, semitendinosus, biceps femoris,

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14
Q

Knee Flexion Secondary Movers

A

gracilis, sartorius, gastrocnemius, popliteus

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15
Q

Knee Extension Primary Movers

A

Quadriceps femoris,

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16
Q

Knee Extension Secondary Movers

A

tensor fasciae latae

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17
Q

Knee IR 1 Movers

A

Semitendinosus, semimembranosus, popliteus,

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18
Q

Knee IR 2 Movers

A

gracilis, sartorius

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19
Q

Knee ER 1 Movers

A

Biceps femoris

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20
Q

Knee ER 2 Movers

A

N/A

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21
Q

Ankle Dorsiflexion 1 Movers

A

Tibialis anterior

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22
Q

Ankle Plantar Flexion 1 Movers

A

Gastrocnemius

Soleus

23
Q

Ankle Dorsiflexion 2 Movers

A

Extensor hallucis longus
Extensor digitorum longus
Peroneus tertius

24
Q

Ankle Plantar Flexion 2 Movers

A 
Plantaris
Tibialis posterior
Flexor hallucis longus
Flexor digitorum longus
Peroneus longus
Peroneus brevis
25
Q

Pronation primary movers

A

Fibularis Longus

26
Q

Pronation secondary movers

A

Fibularis Brevis
Extensor Digitorum Longus
Fibularis Tertius

27
Q

Supination primary movers

A

Tibialis Posterior

Flexor Digitorum Longus

28
Q

Supination secondary movers

A

Triceps Surae
Flexor Hallucis Longus
Tibialis Anterior

29
Q

MTP Flexion 1 Movers

A 
Flexor digitorum brevis
Lumbricals
Interossei
Flexor hallucis longus
Flexor hallucis brevis
30
Q

MTP Flexion 2 Movers

A

Flexor digitorum longus

Flexor digiti minimi brevis

31
Q

MTP Extension 1 Movers

A

Extensor hallucis longus
Extensor digitorum longus
Extensor digitorum brevis

32
Q

MTP Abduction 1 Movers

A

Abductor digiti minimi
Abductor hallucis
Dorsal interossei

33
Q

MTP Adduction 1 Movers

A

Adductor hallucis

Plantar interossei

34
Q

LE IP Flexion 1 Movers

A

Flexor digitorum longus
Flexor hallucis longus
Flexor digitorum brevis

35
Q

LE IP Flexion 2 Movers

A

Quadratus plantae

36
Q

LE IP Extension 1 Movers

A

Extensor digitorum longus
Extensor hallucis longus
Extensor digitorum brevis

37
Q

LE IP Extension 2 Movers

A

Lumbricals

38
Q

Elevation of the arm

A

Anterior and middle delt, supraspinatus, coracobrachialis, long head of biceps

SA and trapezius

Rotator cuff

39
Q

ST Elevators

A

Upper trap, Levator scapulae, rhomboids

40
Q

ST Depressors

A

Lower trap, lats, pec minor, subclavius

41
Q

ST Protractors

A

Serratus anterior

42
Q

ST Retractors

A

Middle and lower trap, rhomboids

43
Q

ST Upward rotators

A

Serratus anterior, upper and lower trap

44
Q

ST Downward rotators

A

Rhomboids, pec minor

45
Q

Shoulder adductors and extensors

A

Posterior delt, lats, teres major, long head of triceps, sternocostal head of pec major

46
Q

GH ER

A

Infraspinatus, teres minor, posterior delt

47
Q

GH IR

A

Subscap, anterior delt, pec major, lats, teres major

48
Q

Elbow flexors

A

Biceps, brachialis, brachioradialis, pronator teres

49
Q

Elbow extensors

A

Triceps brachii, anconeus

50
Q

Secondary elbow flexors

A

FCR, FCU and ECRL

51
Q

Supinators (UE)

A

Primary: supinator, biceps

Secondary: EPL. EI, brachioradialis (if pronated), radial wrist extensors

52
Q

Pronators (UE)

A

Primary: pronator teres and quadratus

Secondary: FCR, PL, Brachioradialis (if supinated)

53
Q

Wrist flexors

A

FCR, FCU, PL

FDP, FDS, FPL, APL, EPB

54
Q

Wrist extensors

A

ECRL, ECRB, ECU

ED, EI, EDM, EPL

Anatomy (5 decks)

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