Priciples Of Training Flashcards
1
Q
Individual needs
A
Every athlete has different needs and starting point
2
Q
Specificity
A
Matching training to the particular requirements of an activity
3
Q
Progressive overload
A
Gradually increasing amount of overload to improve fitness but without injury
4
Q
What does fitt stand for
A
Frequency - how often
Intensity - how hard
Time - how long
Type - method
5
Q
Over training
A
Training beyond your bodys ability to recover
