Methods Of Training Flashcards

1
Q

What is weight training

A

Involves lifting weight to increase the strength of muscles, using repetitions and sets.

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2
Q

What is continous training

A

Aerobic exercising at a moderate to high level, with no rest.

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3
Q

What is plyometric training

A

Exercises where muscles use maximum force in short intervals of time.

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4
Q

What is fartlek training

A

A method of training for runners where the terrain and speed are constantly changing.

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5
Q

What is interval training

A

Involves alternating stages of high and low intensity activity.

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6
Q

What is circuit training

A

Is a series of exercises, completed for a certain amount of time, one after another.

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