Components Of Fitness

Question 1

Ability to control the movement of the whole body and change position quickly

Answer 1

Agility

Question 2

Keep the body stable, while at rest or in motion.

Answer 2

Balance

Question 3

Ability to exercise the whole body for long periods of time.

Answer 3

Cardiovascular endurance

Question 4

Percentage of body that is muscle, fat or bone.

Answer 4

Body composition

Question 5

Ability to use two or more body parts together.

Answer 5

Coordination

Question 6

Range of motion of your joints.

Answer 6

Flexibility

Question 7

Ability to undertake strength performances quickly.

Answer 7

Power

Question 8

Rate of which an individual can cover a movement or range of distance.

Answer 8

Speed

Question 9

Time between the presentation of a stimulus and the onset of a movement.

Answer 9

Reaction time

Question 10

Ability to use voluntary muscles many times without getting tired.

Answer 10

Muscular indurance

Question 11

Amount of force a muscle can exert against a resistance.

Answer 11

Strength