Pricipals Of Training

Question 1

Individual needs

Answer 1

Personal fitness Based on age, gender, fitness level

Question 2

Specificity

Answer 2

Matching training to the sport/activity

Question 3

Progressive overload

Answer 3

Gradually increasing amount of overload to improve fitness

Question 4

The FITT principle

Answer 4

The fitt principle enables you to plan an exercise programme to get the most of it as safely as possible
F.How often
I.How hard
T.How long 
T.What method

Question 5

Overtraining

Answer 5

Overtraining occurs when you train beyond your body’s ability to recover

Question 6

Reversibility

Answer 6

Means gradually losing fitness instead of progressing or remaining at the current level