Methods Of Training Flashcards
1
Q
Weight
A
Lifting weights to increasethe strength of muscles
2
Q
Continous
A
Aerobic exercising at a moderate to high level with no rest
3
Q
Plyometric
A
Plyometric exercises where muscles use maximum forcein short intervals of time
4
Q
Fartlek
A
Method of training for runners where terrain and speed constantly changes
5
Q
Interval
A
Involves alternating stages of high and low intencity activity
6
Q
Circuit
A
Is a series of exercises completed for a certain amount of time one after another
