Prevention of overeating (i.e. weight maintenance)

Question 1

Fat replacement with carbs is unsuccessful for prevention of overeating because

Answer 1

It leads to fat deficiecies and it’s very easy to overeat carbs

Question 2

Keto diet myth includes reduced insulin secretion due to low carb intake. Why is this wrong and connected to a cat’s diet

Answer 2

Once body adapts to keton bodies, insulin is secreted in presence of fat and protein. Cat’s can’t digest carbs resulting in insulin secretion upon consumption of protein and fat

Question 3

Increased protein was found to maintain weight loss for 6 months compared to low protein. However, consumption of casein was decreased among animal trials because it traps _______ and causes _________

Answer 3

protons
acidosis

Question 4

Intake of protein with ________ amino acids increases the acidity of urine. Prevention includes

Answer 4

sulfur
eating enough catonic electrolytes

Question 5

Consumption of non digestible matters does not prevent over eating and can have adverse effects such as

Answer 5

making other nutrients unavailable

Question 6

Current fiber recommendations are based on _______ prevention. Cereal sources are _______ than fruits and vegetables

Answer 6

CHD
better

Question 7

Fiber is known to lower LDL and blood cholesterol by

Answer 7

reducing absorption of cholesterol and bile acid

Question 8

Fiber consumption is associated with reduced risk of cancer, potential mechanism include
1.) contribute to flourishing _________
2.) decrease ________ time

Answer 8

microbiota
transit; less time of carcinogenic substances staying in colon

Question 9

Good design for weight maintenance study involves:

Answer 9

Having the participants lose and then endure the weight maintenance treatment

Question 10

Resistant starch 1 occurs because the molecules are enclosed within ___________ and inaccessible to digestive enzymes

Answer 10

plant cells

Question 11

Resistant starch 2 is known as _________ starch as an ungelatinized crystalline structure of the granule

Answer 11

native

Question 12

Resistant starch 3 is retrograded starch that forms from rapid _________ after gelatinization which results in formation of ________

Answer 12

cooling
crystallization

Question 13

The most important aspect of fiber is the _________________. It provides ______________- that can contribute to the nutritional status of the individual

Answer 13

fermentability
short chain fatty acids

Question 14

________ is more fermentable than ____________ given it results in increased swelling of the intestinal tract which increases the surface area of the __________ to allow for easier access of _______________

Answer 14

soluble
insoluble
fiber
microbial action

Question 15

Energy is obtained via fermentation, resulting synthesis and absorption of short chain fatty acids but _________________. It’s assumed 2 kcal/gram and _______ is fermented

Answer 15

is negligible
half

Question 16

Fibers effect on digestibility of other nutrients: the more _____________ the fiber is, the greater the ______ effect

Answer 16

liginfied
negative

Question 17

Fiber decreases digestibility by
increase in viscosity reduces _____________
shortened transit time reduces ___________
traps ____________ within fiber structures
increase loss of ____________ as ____________

Answer 17

access of digestive enzymes
time for digestion
macronutrients
amino acids as mucins

Question 18

Behavioral problems associated with lack of weight maintenance include
-random eating throughout day
-night time eating
-sleep disorders
-cravings
-eating disorders