Preserving, Femenration And Plant Based Cooking Flashcards
What is pectin
Carb found in pulp of fruit that helps form its structure and shape
What role does pectin play in jam making ?
Pectin is related from fruit when it is formed and starts to bond together- with the addition of acid these bonds become very strong, addition of sugar then forms a syrup with the pectin
When are pectin levels at their highest?
Fruit that is only just ripe
What is the difference between jam sugar and preserving sugar?
Jam sugar- added pectin
Preserving sugar- large grain prevents surface scum
Key points to remember when raspberry jam making
- choose sugar according to pectin levels in the fruit
- sterilise all equipment
- setting point is the wrinkle test with a finger - plate in fridge ready
- treat it like a sugar syrup - melting sugar slowly
Name some high, medium, low pectin fruits
high- citrus, unripe apples
Medium- ripe apples, blackberries blueberries
Low- pineapple, peaches, strawberries , raspberries
What is the benefit of fermenting foods?
Form of preservation, gut health, flavour and texture
definition of pickling
- Immersion of food in acid (simple pickled vegetables)
- Anaerobic fermentation of food in brine (sauerkraut and kimchi)
Name some source of plant protein/ alternatives
Tempeh, tofu, semi tan, pulses, legumes, soy
What is a complete protein and two examples of plant based food with complete proteins
Soybeans and quinoa
Plant based eating definition
Diet that consists of food solely derived from plants with no animal derived products
What is a macro
Carbs, fats, proteins- things we need in large quantities
What is a micro nutrient
Vitamins and Minerals
What is a pre biotic
AIDS good bacteria growth like garlic . Good for good bacteria
What is a pro biotic
Replenish good bacteria in gut
