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PE AS > Preparation And Training Methods > Flashcards

Preparation And Training Methods Flashcards

1
Q

Cardio-respiratory

A

Ability to delay the onset of fatigue

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2
Q

Cardio-respiratory methods of training

A

Continuous
Fartlek training

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3
Q

Strength

A

Force with which a muscle can contract

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4
Q

Explosive strength

A

Rapid contraction of a muscle to achieve maximum generation of force

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5
Q

Dynamic strength

A

Repeated contraction and relaxation of a single muscle

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6
Q

Static strength

A

Holding a body part in a static position

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7
Q

Methods of training to improve strength

A

Circuits
Weights
Isometric training

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8
Q

Methods of training to improve muscular endurance

A

Weights
Circuits

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9
Q

Muscular endurance

A

Ability of a muscle to repeat muscular contractions

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10
Q

Speed

A

Time taken out move the body/body part

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11
Q

Methods of training to improve speed

A

HIT
Intermittent
Fartlek training
SAQ training

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12
Q

Methods of training to improve power

A

Plyometrics
Weights

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13
Q

Power

A

Work done per unit of time/force linked with speed

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14
Q

Flexibililty

A

Range of movement about a joint

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15
Q

Methods of stretching

A

Active
Passive
Static/PNF
Ballistic

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16
Q

Active stretching

A

Holding a stretched position by contraction of your own agonistic muscles

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17
Q

Passive stretching

A

Stretch position being held by something other than the agonistic muscles

18
Q

Static/PNF stretching

A

Stretching to limit of range and then isometrically contracting the stretched muscles

19
Q

Ballistic stretching

A

Movement to ‘bounce’ in and out of a stretch

20
Q

Body composition

A

Amount of lean body tissue to fat in our bodies

21
Q

Healthy amount of fat for a man

A

Between 15-18%

22
Q

Healthy amount of fat for a woman

A

20-25%

23
Q

Training method to improve body composition

A

Continuous

24
Q

Agility

A

Ability to move and change direction and position of the body quickly and effectively under control

25
Q

Agility

A

Ability to move and change direction and position of the body quickly and effectively under control

26
Q

Method of training to improve agility

A

SAQ training

27
Q

Static balance

A

Ability to maintain stable at equilibrium/COG over base of support

28
Q

Method of training to improve static and dynamic balance

A

Core stability

29
Q

Dynamic balance

A

Ability to maintain balance under changing conditions of movement and position

30
Q

Co-ordination

A

Effective interrelationship of commands from the central nervous system linked to the responses form the muscle motor units required to achieve movement

31
Q

Reaction time

A

How quickly your brain can respond to a stimulus and initiate a response

32
Q

Continuous training

A

Targets aerobic system by working continuously at the same intensity
Exercise within ATZ and 20-60 mins

33
Q

Benefit of continuous training to a games player

A

Develop aerobic fitness
Increase VO2 max
Increase anaerobic threshold
Speeds up EPOC
Good as a pulse raiser within warm up

34
Q

Anaerobic threshold

A

Point before you get tired

35
Q

Limitations to a games player of continuous training

A

Football played at various intensities
No improvement in speed and agility - vital components in game
Within games - no continuous running for long periods of time
Medium to low intensity - negative impact on FTMF

36
Q

Fartlek training

A

Working at different intensities/speeds across different terrains

37
Q

Benefits to a games player of Fartlek training

A

Replicates the different demands/intensities of games players
Training allows different energy systems to be stressed
Physiological adaptations from the training to improve the game

38
Q

Interval

A

Pre-determined periods of activity followed by periods of rest

39
Q

Example of distance, intensity, reps, sets and recovery for interval training to improve speed

A

40m @ 100% MHR x 5 reps x 1 set, 4 mins recovery

40
Q

Example of distance, intensity, reps, sets and recovery for interval training to improve aerobic

A

800m @ 80% MHR x 6 reps x 1 set, 2 mins recovery

PE AS (2 decks)

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