Preparation And Recovery Of The Body Flashcards
What are some benefits of a warm up?
Benefits of doing a warm up before class include allowing the muscles and ligaments to stretch in preparation for the increased range of movement and in order to prepare the muscles for an output of strength.
What is light cardio?
These activities serve to raise the heart rate gradually, which enhances blood circulation.
What is joint mobilisation?
Consists of gently moving the joints through their range of motion.
What are static stretches?
Stretches held in stillness for at least 15 to 20 seconds. Static stretches focus on lengthening one muscle through a held position.
What is dynamic stretching?
Deeper stretches that involve slow controlled movement through the full range of motion, which increases a dancer’s flexibility.
Why is it important to finish class with a cool down?
It is important to finish class with a cool down to allow the muscles and ligaments to recover and to recover and to stretch in order to gain an increased range of movement/ flexibility. Also to flush lactic acid to deter muscle soreness.
How much water should be consumed?
Prior to dance class (at least 2h): 400-600ml
During class: 150-250ml
What are three common signs of dehydration?
Cramping, fatigue and headaches.
