Prenatal Care Flashcards
What is prenatal care?
Medical care during pregnancy to ensure the health of both the mother and the baby.
Why is prenatal care important?
It reduces pregnancy risks, ensures proper fetal development, and detects complications early.
When should prenatal care begin?
As soon as pregnancy is confirmed, ideally within the first 8 weeks.
How often should a pregnant woman have checkups?
Weeks 1–28: Every 4 weeks
Weeks 28–36: Every 2 weeks
Weeks 36–40: Weekly
Why is folic acid important during pregnancy?
It helps prevent neural tube defects.
What are good sources of iron for pregnant women?
Red meat, spinach, lentils, and fortified cereals.
Why is calcium needed during pregnancy?
It supports the baby’s bone and teeth development.
Name 3 foods pregnant women should avoid.
Raw seafood, unpasteurized dairy, and deli meats (risk of listeria).
Name 3 pregnancy-safe foods.
Cooked meat, whole grains, well-washed fruits & veggies.
What causes morning sickness, and how can it be managed?
Hormonal changes; managed with small meals, ginger, and hydration.
How can pregnant women relieve back pain?
Maintain good posture, practice prenatal yoga, and wear supportive shoes.
What test checks for gestational diabetes?
The Glucose Tolerance Test (done at 24–28 weeks).
What does the Group B Strep test check for?
Bacteria that could pass to the baby during delivery.
Name two safe exercises for pregnant women.
Walking and prenatal yoga.
What activities should be avoided during pregnancy?
Contact sports, heavy lifting, and lying flat on the back after 20 weeks.
Why is mental health important during pregnancy?
Hormonal changes can cause anxiety, mood swings, or depression.
When should a pregnant woman seek help for mental health issues?
If she experiences severe anxiety, depression, or thoughts of self-harm.
What should be included in a birth plan?
Preferences for pain relief, delivery method, and who will be present.
When should a pregnant woman go to the hospital for labor?
When contractions are 5 minutes apart, or if her water breaks.
Name 3 signs of pregnancy complications that require immediate medical attention.
Heavy bleeding.
Severe headache with blurred vision.
Decreased baby movement.
