Pregnancy, Lactation, Infants Flashcards
Pica
Craving/eating something normally not considered food
Problems that can occur in pregnancy
1) taste and smell change
2) nausea/vomiting
3) heartburn
4) constipation/hemorrhoids
5) taking herbs
6) vegetarian/vegan
7) food safety
Pagophagia
Craving ice, used to be freezer ice
Geophagia
Eating dirt, almost always clay
Amylophagia
Eating laundry starch
Tricophagia
Eating string and hair
Two deficiencies common in people with pica
Iron and zinc
Ways to help with nausea and vomiting
1) separate solids and liquids
2) have dry foods near bed and eat before getting up
3) small frequent meals
4) separate odors from food - leave during cooking, chill meals
5) if from supplements try a different brand
Drugs that can help with nausea
1) Vitamin B6 - 10-25 mg every 8 hrs
2) Ginger - 1 g/day for 4 days
3) multivitamin mineral tablets if were taking prior to pregnancy
4) diclectin - prescription drug
Ways to help with heartburn
Less caffeine Don't lay down after eating Sleep at an angle Avoid spicy foods Don't eat too much at one time Wear loose clothing Don't go to bed on a full stomach
Why heartburn during pregnancy
GI tract relaxes to absorb more nutrients and sphincters also relax allowing reflux
What meds can dietitians recommend for heartburn
Only TUMS - patient needs to see MD for anything else
Why constipation during pregnancy
Because GI tract relaxes
Things to help with constipation
Fiber
Fluids
Exercise
What is ok for dietitian to recommend for constipation
Only Metamucil - no drugs - need to talk to MD for drugs
How to avoid hemhorroids
Avoid constipation
When is an herb considered a drug
If it has an effect - must talk to an MD
Problems vegetarians/vegans can have during pregnancy
Low iron
Why is food safety important during pregnancy
Because immune system is decreased
Two bacteria of concern during pregnancy
1) Listeria monocytopenes - will cross placenta and cause birth defects - 25% of people have the antibody - comes from delis (slicer) and recommendation is to cook deli meat
2) toxoplasma gondii - from cat box, undercooked meat, unwashed fruits/veggies - causes blindness, seizures and termination
Listeria Monocytogenes
Bacteria of concern during pregnancy - 25% of people have the antibodies (ie, have been exposed)
Effects: crosses placenta and can cause birth defects and can cause termination
Causes: deli meats (contaminated slicer) , raw/undercooked eggs, raw meat, unpasteurized milk, soft cheeses (Brie, quest fresco) unless made with pasteurized milk
Toxoplasma gondii
Bacteria of concern during pregnancy
Effects: mental retardation, blindness, seizures, termination of pregnancy
Causes: cat litter box, undercooked meats, unwashed fruits/vegetables
Shoulder dystocia
Medical emergency that is often a complication of LGA babies
Head comes out but shoulder gets stuck, umbilical cord can get cut off
Placenta abruption (abruptivo placentae)
Placenta tears away from the uterus and causes mom to hemhorrage - can see bleeding or not - blood can pool behind the uterus
If placenta tears away prematurely and greatly mom can die and nutrients, oxygen can be restricted to the baby