Prana Flashcards
1
Q
Prana
A
The ancient Indian system of yoga identifies prana as the universal life force or energy which distinguishes the living from the dead.
2
Q
Chakra
A
Energy centers
3
Q
Nadi
A
Subtle energy channels that prana/chi flow thru
4
Q
What determines one’s state of mind
A
the quantity and quality of prana and the way it flows through the nadis (subtle energy channels)
5
Q
Ayama
A
regulate or lengthen
6
Q
Four main sources of where we add and maintain prana levels
A
Food, rest, breath, and being in a call state of mind
7
Q
Pranayama goes a step further than a simple awareness of the breath, by doing what?
A
using specific rhythms and techniques to bring us numerous benefits on the mental, emotional and physical lev
