Practice Exam Questions

Question 1

3 types of muscle tissue are

Answer 1

cardiac, smooth, and skeletal

Question 2

Muscle ______________ refers to the sequential activation of muscle groups.

Answer 2

Synergy

Question 3

Which assessments should a personal trainer give to a 38-year-old visibly obese female?

Answer 3

All assessments except physical fitness

Question 4

A 26-year-old male with a BMI of 27 would be considered:

Answer 4

Overweight

Question 5

squat is an example of what kind of strength-related curve?

Answer 5

Ascending

Question 6

Static stretching is generally the safest and most effective form of flexibility training for beginners. True or false?

Answer 6

True

Question 7

Stroke volume and heart rate combined is a good measure of:

Answer 7

Cardiac output

Question 8

Target Heart Rate:

Answer 8

Percentage of Maximum heart rate for exercise levels:

Very Light: <35
Light: 35-54
Moderate: 55-70
Hard: 71-90
Very Hard: 91-99
Maximal: 100

Question 9

What is the resting metabolic rate of a male client who weighs 200 pounds?

Answer 9

2000

Question 10

Which of the following is NOT a method to limit liability?

Answer 10

Referral