Practice Exam 2 Flashcards
Stress fracture imaging preference
1) X-ray
2) bone scan
Following normal xrays, which imaging technique is appropriate for suspected labral tear or bankart lesson?
MR arthrogram
Tietze syndrome
Common in younger athletes and may be caused by chest impact
Typically will have swimming and tenderness in costochondral junctions
Rib fracture symptoms
Pain with breathing
Tenderness and crepitus
Contraindication for spinal manipulation
Active infection
Bone cancer
Severe osteoporosis
Pregnant females is just a precaution, not contraindication
What is the most definitive test for measuring femoral anteversion/retroversion?
Craig’s test (outside of imaging)
Anteversion
Angle greater than 15 deg
Compensations: lateral tibial rotation, lateral rotation at knee, compensatory lumbar rotation to same side
Normal alpha angle of hip
45 degrees
>50 may be consistent with csm impingement
Crossover in hip imaging
Anterior rim lies lateral to posterior rim means acetabular retroversion
Pincer impingement
Plyometric activity parameters
2 sessions per week
200 contacts per session
Work:rest ratio of 1:5 to 1:10 for high-intensity
Time for RTP following SLAP repair
12 months
Best tests for SLAP tear
Crank test
Resisted supination external rotation test
Stage I lisfranc
Minimal to no diastasis or arch height loss
Does have increased bony uptake
Stage II Lisfranc sprain
2-5 mm diastasis between 1st and 2nd metatarsals
No loss of arch height
Stage III Lisfranc sprain
> 5 mm diastasis
Loss of arch height
Mallet dinger conservative approach
Splint DIP in hyper extension
Splint game keeper’s thumb
Plastic with the thumb in FLEXION and lunar deviation
TFCC sprain conservative approach
Splint with plastic to restrict elbow and wrist region
PROM begins at 6 weeks
Wingate test
Widely used protocol for muscle power and indirectly aerobic capacity.
Max cycle for 30 seconds
Best imaging for OCD lesion
MRI
Normal healing times for liver
3-6 months
Freiberg’s test
Forceful IR of extended hip which elicits butt pain by stretching piriformis muscle
Micro fracture precautions
8 weeks of no more than 30 pounds WB’ing
When are ACL re ruptures highest?
Returning to play within first 12 months.
After 12 months, graft rupture rTes were not significantly greater than sustaining C/L injury
(Indicates that graft strength and muscle function are achieved a year post-op)
ROM restrictions for grade 3 MCL 3 weeks from injury?
0-110 knee FLEXION
Jumping risk factors for increased ACL injury?
Knee abduction at initial contact
Shorter stance time on involved side
Greater peak external hip flexion
What phase of throwing are the most forces imparted to the shoulder?
Deceleration
What changes structurally occur in pitchers that make their ROM different in throwing arm?
Osseous adaptation of humeral head.
Retro version associated with greater ER
How long to RTP for little league shoulder?
3 months of rest followed by return to throwing program.
RTP is based on time
Where is pain located in Little League Shoulder?
Lateral aspect of proximal humerus
What type of bracing is best to prevent ankle sprains?
Semi-rigid
RTP following UCL surgery
Plyometric at 3-4 months
Return to throwing at 4 months
Return to hitting 5 months
Throwing off mound at 9 months
Lateral epicondylitis muscles likely involved in order
ECRB
EDC
ECRL
ECU
Which phase of throwing disrupts the ulnar nerve?
Late cocking
What phase of throwing disrupt the radial nerve?
Acceleration to deceleration
Appropriate pre-activity hydration in humidity
17-20 oz 3 hours prior to event and 7-10 oz every 10-20 min during event
Concurrent training
Training of endurance and strength capacities at the same time or within a 24-hr recovery period.
Development of one trait may interfere with the development of the other
Conjugate training
Training of several complementary qualities in one mesocycle
Optimal dietary percentages in athletes
20% protein
30% fat
50% carbs
Meniscus repair surgery uses what procedure?
Stacked sutures
Downfall of allograft
Expensive
Incorporate less completely and more slowly
Require sterilization
Do not do well with young females
Mitral valve prolapse
Relatively common
Can create a new-onset murmur
Athletes can resume activity
Exercise-induced asthma triggers
Cooler and dryer air in lungs
Decrease in FEV1
Testicular torsion signs and symptoms
Swelling in testicle without known trauma
Diffuse and unilateral pain
Delayed pain is common
What’s considered a good total score on FMS?
14
OCD lesion imaging order
X-ray
MRI
CT scan
Imaging for high risk head injury
Straight to CT scan
Schuermann’s Disease
Thoracic kyphosis due to wedge compression
Often seen compensated lumbar lordosis
Common in scoliosis
Preferred imaging for stress fracture
CT scan
Severe OA vs mod OA
Severe=<1-2 mM
Mid= 1-2 mm
Osgood Schlatter
Pain at tibial tuberosity
May have normal but painful Patellar mobility
Stretch quads!
What vascular structure is commonly injured with clavicle injury?
Subclavian artery
RTS for non-op clavicle fracture
10-12 weeks
BESS tesst is best used for
Concussion
RTS after fasciotomy for compartment syndrome
12-16 weeks
What part of throwing us UCL stressed
Late cocking and early acceleration
Wrist pain commonly found in back swing of golfer’s
De Quervain’s
Most commonly injured wrist ligament
Scspholunate
NO swelling/clicking
DOES have limitations in wrist extension
Scaphoid rotary instability
Worse than scapholigament injury
Swelling Dorsally, tenderness, and positive scaphoid shift test
Lunotriquetral Ligament injury
Least likely injured ligament
MOI: fall on extended and radially deviated wrist
Does NOT limit wrist extension
If someone is down and not conscious…
ABCs and then do 1 round of CPR before calling 911
Pregnant women should exercise at
Talk test or RPE Borg at 12-14
If athlete has triceps tendinitis with overhead serves, tx should include
Triceps and pronator concentric training
Precautions for activity following MCL sprain
Activities to tolerance
What % of health individuals carry MRSA?
30%
Type I error
“False alarm”
False +
Type II error
False -
Positive predictive value
Proportion of positive tests that are true positives
Negative prediction value
Proportion of negative tests that are true negative
Face validity
Is it testing what it’s supposed to
Content validity
Adequacy that sample measurement represents whole
Criterion-related
Relationship to “gold standard”
Longitudinal study
Over time.
Quasi-experimental design
Unable to randomly assign or no control group
Alpha level
Level of statistical significance
Risk of type I error
ANOVA
comparison of 3 or more groups
Hawthorne effect
Subjects knowledge of being part of a stud effects performance
Rib fx symptoms
Pain with breathing, crepitus, + tuning fork
RTP rib fx
4-8 weeks
Tension pneumothorax symptoms
SOB, absence of breath sound, cyanosis, dissension of neck veins
Hemothorax symptoms
Pain, cyanosis, coughing frothy blood
Immediate ER
Solar plexus injury
Wind knocked out
Tx: short inspiration, long expiration to normalize diaphragm
Most common hernia in men
Inuginal
Most common hernia in females
Femoral
Tx for kidney contusion
24 hr hospital, urinate 2-3x and look for blood
Kidney contusion referral pain
Costovertebral angle around trunk/abdominal area
Symptom of bladder rupture
Will not be able to urinate
Bladder contusion referral pain
Lower trunk and upper anterior thigh
Liver contusion referral pain
R scapula, R shoulder, sub sternal area
Immediate Medical attention!
Kehr sign
Radiating pain down L shoulder into 1/3 down arm
Indicative of spleen rupture
Splenic rupture tx
About 1 week monitoring in hospital
Skull fx sxs
Unequal pupils, discoloration of eyes, LOC, loss of smell/sight, Battle sign, raccoon eyes
Battle sign
Bleeding, bruising, swelling behind ear
Raccoon eyes
Basal skull fx
Acclimatization occurs in how long
5-10 days
What does wet bulb globe temperature measure
Temp, humidity, wind, sunlight
WBGT measures
Low <65 mod 65-73 High 73-82 Very high >82 *cancel practice if >82.4
Heat exhaustion sxs
CBT 104 deg, weak and rapid pulse, clammy skin
Heat stroke sxs
Core temp >104 deg, pulse +160, collapse
Superficial frostbite (2nd)
Firm, waxy feel, tissue underneath is soft and painful, affected area may turn purple and blister
Frostnip
Superficial cooling without cellular damage
Chilblains
Superficial ulcers of skin when repeatedly exposed to cold and wet
Hypothermia
CBT <95
How much water loss compromises physiologic function
1-2%
How much water loss can lead to EHI
3%
Proper hydration for activity
17-20 oz 3 hr prior
17-20 oz 20 min prior
7-10 oz every 10-20 min
NCAA football pre-season practice
Days 1-5 only 1 practice per day
(1-2 helmets only, 3-4 helmets and shoulder pads, 5 full pads)
>5: 2 practices a day every other day
Acute exertional rhabdo sxs
Darkened urine
More common in SCT
refer immediately
Adjustment period for high altitude
2-3 weeks
High altitude pulmonary edema
Lungs will accumulate small amounts of fluid at higher altitudes
Properly fitted helmet
CC between head and liner Helmet covers base of skull 2 finger width above eyes Ear holes line up 3 finger widths from mask Chin strap should be secured
What determines size of shoulder pads
Shoulder width
Dorsal scapular nerve
C4/5
Rhomboids
Levator scap
Suprascapular Herve
C5/6
Infraspinatus
Supraspinatus
Lateral pectoral
C5/6
Pec Major
Pec minor
Axillary nerve
C5/6
Delt
Teres minor
Musculocutaneous nerve
C5-7
Brachioradialis
Biceps
Coracobrachialis