practical exercise compliance-pe

Question 1

performing a complicated exercise might lead to disinterest to avoid this you must consider your goals,schedule etc

Answer 1

individualize

Question 2

ITP stands for

Answer 2

individual training program

Question 3

set of custom routines that are designed to match you abilities

Answer 3

individualized training program

Question 4

exposing yourself to different variations in your fitness activity will help you achieve your goals

Answer 4

variety

Question 5

having someone to to look up to and remind you f the benifits and impotance of good health

Answer 5

role model

Question 6

crucial to take necessary precautions to avoid injury while exercising

Answer 6

avoiding harmful practices

Question 7

these exercises are best avoided especially for a beginner

Answer 7

fast or repettive twisting

Question 8

may result in overstrecthing and can cause small tears in muscles

Answer 8

bouncing stretch

Question 9

gives undue strain on the spine.,hamstring and lower back

Answer 9

standing toe touches

Question 10

rolling around the head or neck in circles puts the upper part of the spine in the neck under stress

Answer 10

head circles

Question 11

performed while sitting with both leags wide apart, 1 leg is tucked andbehind while you reach forward and requires a proper warm up before performed

Answer 11

hurdle stretch