Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

CSCS Flashcards (Custom) > Practical/Applied: Exercise Technique > Flashcards

Practical/Applied: Exercise Technique Flashcards

1
Q

How much rest is recommended between plyometric training sessions?

A

48-72 hours

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the maximum depth jump height recommended for athletes over 220 lbs? (CHECK)

A

18 inches

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

CSCS Flashcards (Custom) (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions