Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

NASM > Postural Assessment Solutions > Flashcards

Postural Assessment Solutions Flashcards

You may prefer our related Brainscape-certified flashcards:
NASM ® CPT flashcards
1
Q

Pronation Distortion Syndrome: Shortened Muscles

A 
Gastrocnemius 
Soleus 
Peroneals 
Adductors 
Iliotibial (IT) band
Hip flexor complex
Biceps femoris (short head)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Pronation Distortion Syndrome: Lengthened Muscles

A

Anterior Tibialis
Posterior Tibialis
Gluteus Maximus
Gluteus medius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Lower Crossed Syndrome: Shortened Muscles

A 
Gastrocnemius 
Soleus
Adductors
Hip flexor complex 
Latissimus dorsi 
Erector spinae
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Lower Crossed Syndrome: Lengthened Muscles

A 
Anterior Tibialis 
Posterior Tibialis 
Gluteus Maximus 
Gluteus medius 
Transverse abdominis 
Internal obliques
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Upper Crossed Syndrome: Shortened Muscles

A 
Upper trapezius 
Levator scapulae
Sternocleidomastoid 
Scalenes 
Latissimus dorsi 
Teres major 
Subscapularis 
Pectoralis major/minor
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Upper Crossed Syndrome: Lengthened Muscles

A 
Deep cervical flexors 
Serratus anterior 
Rhomboids
Middle trapezius 
Lower trapezius 
Teres minor 
Infraspinatus
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

View: Lateral
KCC: LPHC
Compensation: Excessive forward lean
Overactive Muscles

A

Soleus
Gastrocnemius
Hip flexor complex
Abdominal complex

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

View: Lateral
KCC: LPHC
Compensation: Excessive forward lean
Underactive Muscles

A

Anterior Tibialis
Gluteus Maximus
Erector spinae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

View: Lateral
KCC: LPHC
Compensation: low back arches (anterior pelvic tilt)
Overactive Muscles

A

Hip flexor complex
Erector spinae
Lastissimus dorsi

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

View: Lateral
KCC: LPHC
Compensation: low back arches (anterior pelvic tilt)
Underactive Muscles

A

Gluteus Maximus
Hamstring complex
Intrinsic Core stabilizers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

View: Lateral
KCC: LPHC
Compensation: low back rounds (posterior pelvic tilt)
Overactive Muscles

A

Hamstring complex

Rectus abdominis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

View: Lateral
KCC: LPHC
Compensation: low back rounds (posterior pelvic tilt)
Underactive Muscles

A

Intrinsic core stabilizers
Gluteus Maximus
Erector spinae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

View: Lateral
KCC: Upper Body
Compensation: Arms fall forward
Overactive Muscles

A

Latissimus dorsi
Teres major
Pectoralis major/minor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

View: Lateral
KCC: Upper body
Compensation: Arms fall forward
Underactive Muscles

A

Middle/lower trapezius
Rhomboids
Rotator cuff

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

View: Anterior
KCC: Feet
Compensation: Turn out
Overactive Muscles

A

Soleus
Lateral gastrocnemius
Biceps femoris (short head)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

View: Anterior
KCC: Feet
Compensation: Turn out
Underactive Muscles

A 
Medial gastrocnemius 
Medial hamstring complex 
Gracilis 
Sartorius 
Popliteus
17
Q

View: Anterior
KCC: Knees
Compensation: Move inwards
Overactive Muscles

A 
Adductors complex 
Soleus 
Gastrocnemius 
Biceps femoris (short head)
Tensor fasciae latae (TFL)
Vastus lateralis
18
Q

View: Anterior
KCC: Knees
Compensation: Move inwards
Underactive Muscles

A

Gluteus medius
Gluteus Maximus
Vastus medialis oblique (VMO)

19
Q

View: Anterior
KCC: Knees
Compensation: Move Outwards
Overactive Muscles

A

Soleus
Gastrocnemius
Biceps femoris (short head)
Piriformis

20
Q

View: Anterior
KCC: Knees
Compensation: Move outwards
Underactive Muscles

A

Gluteus Maximus
Adductors
Medial hamstring complex

NASM (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions