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Overhead Squat Assessment NASM 2022 > Posterior > Flashcards

Posterior Flashcards

You may prefer our related Brainscape-certified flashcards:
NASM ® CPT flashcards
1
Q

Foot flattens (overactive muscles)

A

Peroneals
Lat. Gastrocnemius
Bicep Femoris (short head)
Tensor Fascia Latae

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2
Q

Foot flattens (underactive muscles)

A

Anterior Tibialis
Posterior Tibialis
Med. Gastrocnemius
Gluteus Medius

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3
Q

Heel rises (overactive muscles)

A

Soleus

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4
Q

Heel rises (underactive muscles)

A

Anterior Tibialis

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5
Q

Asymmetrical weight shift (overactive muscles)

A

Adductor Complex
Tensor Fascia Latae (same side)
Piriformis
Bicep femoris
Gluteus Medius (opposite side)

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6
Q

Asymmetrical weight shift (underactive muscles)

A

Gluteus Medius (same side)
Adductor Complex (opposite side)

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Overhead Squat Assessment NASM 2022 (3 decks)

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