Lateral Flashcards
Excessive forward lean (overactive muscles)
Soleus
Gastrocnemius
Hip Flexor Complex
Abdominal Complex
Excessive forward lean (underactive muscles)
Anterior Tibialis
Gluteus Maximus
Erector Spinae
Low back arches (overactive muscles)
Hip Flexor Complex
Erector Spinae
Latissimus Dorsi
Low back arches (underactive muscles)
Gluteus Maximus
Hamstrings
Intrinsic Core Stabilizers
Low back rounds (overactive muscles)
Hamstrings
Adductor Magnus
Rectus Abdominis
External Obliques
Low back rounds (underactive muscles)
Gluteus Maximus
Erector Spinae
Intrinsic Core Stabilizers
Arms fall forward (overactive muscles)
Latissimus Dorsi
Pectoralis Major/Minor
Teres Major
Coracobrachialis
Arms fall forward (underactive muscles)
Mid/Lower Trapezius
Rhomboids
Rotator Cuff
Posterior Deltoid
Forward head (overactive muscles)
Levator Scapulae
Sternocleidomastoid
Scalenes
Forward head (underactive muscles)
Deep Cervical Flexors
Shoulder elevation (overactive muscles)
Upper Trapezius
Sternocleidomastoid
Levator Scapulae
Shoulder elevation (underactive muscles)
Mid/Lower Trapezius
Rhomboids
Rotator Cuff
