Anterior Flashcards
1
Q
Foot turns out (overactive muscles)
A
Soleus
Lat. Gastrocnemius
Bicep Femoris (short head)
Tensor Fascia Latae
2
Q
Foot turns out (underactive muscles)
A
Med. Gastrocnemius
Med. Hamstring
Gluteus Medius/Maximus
Gracilis
Popliteus
3
Q
Knee moves inward (overactive muscles)
A
Adductor complex
Bicep femoris (short head)
Tensor Fascia Latae
Vastus Lateralis
Lat. Gastrocnemius
4
Q
Knee moves inward (underactive muscles)
A
Gluteus Medius/Maximus
Vastus Medialis Oblique (VMO)
Med. Hamstring
Med. Gastrocnemius
5
Q
Knee moves outward (overactive muscles)
A
Piriformis
Biceps Femoris
Tensor Fascia Latae
Gluteus Minimus/Medius
6
Q
Knee moves outward (underactive muscles)
A
Adductor Complex
Med. Hamstring
Gluteus Maximus
