positive approach effectiveness

Question 1

mindfulness helps change process of how they think and not just the content
explain and strength or weakness

Answer 1

is effective because it creates a new way of thinking which in turn increases our amount of positive thinking
strength

Question 2

mindfulness can be used in either isolation or incorporated with another therapy such as …
explain
strength or weakness

Answer 2

mindfulness based cognitive therapy
therefore shows that mindfulness techniques can have positive effects on our mental well being
strength

Question 3

people who have experienced three or more previous episodes of depression, found that mindfulness based cognitive therapy reduces reoccurrence rate over 12 months by by 40-50% compared with usual care
who said this
strength or weakness

Answer 3

crane et al 2014
strength

Question 4

found that mindfulness based cognitive therapy is as effective as anti depressants
who said this
strength or weakness

Answer 4

williams et al

Question 5

who evaluated the effectiveness of mindfulness based cognitive therapy among 145 depressed patients and found that mbct helped those who suffered with the most number of previous depressive episodes but did not have an effect on those who only suffered 2 past depressive episodes

Answer 5

teasdale et al 2000
first part strength last part weakness