PNF practical

Question 1

Which hand do you switch first when doing UE/LE patterns?

Answer 1

Proximal

Question 2

Stabilizing Reversals

Answer 2

intent to move but you don’t let them move much

Question 3

What is the verbal cue for stabilizing reversals?

Answer 3

push against my hands or don’t let me pull you or don’t let me push you

Question 4

Rhythmic Stabilization

Answer 4

no motion intended

Question 5

What is the goal of rhythmic stabilization?

Answer 5

co-contraction

Question 6

What is the verbal cue for Rhythmic Stabilization?

Answer 6

hold or match my resistance or don’t try to move

Question 7

What is the verbal cue for repeated stretch

Answer 7

pull or push or go

Question 8

What position do you start in for repeated stretch?

Answer 8

the pattern given

Question 9

What is the goal of replication?

Answer 9

to replicate the end point you want them to attain

Question 10

What pattern would you use to stretch the biceps?

Answer 10

UE D1 flexion

Question 11

What pattern would you use to stretch the triceps?

Answer 11

UE D1 extension

Question 12

What pattern would you use to stretch the pectorals?

Answer 12

UE D2 extension

Question 13

What pattern would you use to stretch the medial hamstrings?

Answer 13

LE D2 extension with knee flexion