PNF Flashcards
Reversal of Antagonists (slow reversal, slow reversal hold) goal
controlled mobility, stability, skill
repeated stretch/contraction goal
mobility
strength
initiating movement
hold relax goal
mobility
contract relax goal
mobility
alternating isometrics goal
stability
strength
agonistic reversal is known as…
combination of isometrics
agonistic reversal goal
controlled mobility, skill, proximal dynamic stability
rhythmic stabilization is a progression from…
alternating isometrics
goals of rhythmic stabilziation
mobility, stability
PNF pattern for going upstairs
D1 extension
PNF pattern for going downstairs
D2 flexion
PNF pattern for eccentric activties: loading response, terminal swing, downstairs
D2 flexion
PNF pattern for swing phase of gait
D1 flexion
PNF pattern for terminal stance of gait
D1 extension
PNF pattern for walking backward, prepping to kick a ball
D2 extension