PNF Flashcards
1
Q
Agonistic Reversals
A
- Controlled mobility, skill
- Isotonic concentric contraction against resistance followed by alternating concentric and eccentric contractions with resistance.
2
Q
Alternating Isometrics
A
- Stability, strength
- Isometric contractions are performed alternating from muscles on one side of the joint to the other side without rest.
3
Q
Contract-relax
A
- Mobility
- Passive movement to point of limitation, then maximal ISOTONIC contraction of antagonist muscle group through full ROM against resistance.
4
Q
Hold-relax
A
- Mobility
- Passive movement to point of limitation, then maximal ISOMETRIC contraction of antagonist muscle group through full ROM against resistance.
