PNF Flashcards

1
Q

D1 Flexion UE

A
  • flexion, adduction, ER
  • closed
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2
Q

D2 Flexion UE

A
  • flexion, abduction, ER
  • open
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3
Q

D1 Flexion LE

A
  • flexion, abduction, ER
  • toes up
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4
Q

D2 Flexion LE

A
  • flexion, abduction, IR
  • toes up
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5
Q

Agonistic Reversals

A
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6
Q

Alternating Isometrics

A
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7
Q

Contract-Relax

A
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8
Q

Hold-Relax

A
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9
Q

Hold-Relax Active Movement

A
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10
Q

Joint Distraction

A
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11
Q

Repeated Contractions

A
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12
Q

Rhythmic Initiation

A
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13
Q

Rhythmic Stabilization

A
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14
Q

Slow Reversal

A
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15
Q

Slow Reversal Hold

A
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