Plyometric training

Question 1

what is plyometric training

Answer 1

exercises that enable muscle to reach max strength in short period of time

Question 2

major goals

Answer 2

to increase power of movement using elastic components of muscle tendon complex and stretch reflex, increase total force production

Question 3

to best prevent ACL injuries, what hallmarks of the training program should include

Answer 3

high intensity plyometric training
plyometric training including feedback and instruction on proper technique
attention to balance and core stability training
freq of at least 2x/week for min 6 weeks

Question 4

when training for performance, what are some of the positive results research has found?

Answer 4

plyos increased vert jump
improved running economy in highly trained runners
injury prevention
increased BMD
balance
knee extensor strength, improved running speed

Question 5

what are hallmarks of integrating plyometric training

Answer 5

must be integrated based on athletes skill, strength, experience, sport req, goals, consider core strength, strength imbalance
monitor fatigue and technique