Exercise interventions for the spine Flashcards
1
Q
what does proximal stability for distal mobility mean?
A
provide stable base so muscles of extremities can move
2
Q
what are some important things to keep in mind when varying and/or progressing trunk stabilization exercises
A
maintain neurtral spine during exercises
stop exercise if unable to stabilize
can progress with extremity loading
unstable surface and external resistance can be used
3
Q
prereq for dynamic trunk exercises
A
effective segmental and global stabilization techniques
