Play & Plan Flashcards
Jake used to go surfing with his friends several times each week. Recently, he has been spending a lot of time playing computer games instead of surfing. What do you predict will be a result of this change?
An increase in his appetite and an increase in his stamina
A decrease in his stamina and an increase in his energy level
An increase in his energy level and decrease in his appetite
A decrease in his stamina and a decrease in his energy level
A decrease in his stamina and a decrease in his energy level
After completing a moderate intensity level physical activity, how is a person most likely to feel?
Less stressed
Less self-confident
Distracted
Depressed
Less stressed
Delroy wants to participate in a bone-strengthening activity. Which of these activities should he choose?
Swimming
Yoga
Jumping rope
Stretching
Jumping rope
Which of the following in-school activity is least likely to increase bone strength?
Baseball pitching drills
Volleyball setting practice
Track relay racing
Basketball jump-shots
Basketball jump-shots
A parent wants to take his son to a location in the neighborhood where he can engage in balance and stretching activities. Which location would be most appropriate?
Fitness trail
Community swimming pool
Dance studio
Local playground
Dance studio
Which weather situation always requires going indoors?
Rain
Heat
Lightning
Cold
Lightning
Marissa’s exercise partner is running a low fever and feels nauseous. She is having trouble taking fluids. What should Marissa do?
Ask for an IV
Stay in the sun
Add clothes
Call 911
Call 911
Which of these is a component of a social goal?
Sticking to a nutrition plan
Journaling about goals
Joining a club
Studying sports
Joining a club
Lucy wants to get in shape for the dance next spring, and she has calculated her target heart rate at 141–179 beats per minute. Lately when she plays tennis, her heart rate reaches 130 beats per minute. Which of the following could she do to get a greater benefit during tennis?
Move more slowly and less often
Move more quickly and frequently
Swing level at the ball
Swing with more control
Move more quickly and frequently
Which of the following machines is likely to come with a device to test your heart rate?
Bathroom scale
Smart phone
Sneakers
Treadmill
Treadmill
Laura’s THR zone is 125bpm–158bpm. Madison’s THR zone is 121bpm–150bpm. They finish a long tennis rally and take their pulse, and both count the heart rate at 156bpm. Who must decrease her heart rate to remain in her THR zone?
Laura only
Madison only
Both Laura and Madison
Neither Laura nor Madison
Madison only
Julie’s trainer suggested she already does enough exercise to bring oxygen to her body. She is supposed to focus on other types of exercise without oxygen. Which kind of exercise is this?
Aerobic
Anaerobic
High intensity
Low intensity
Anaerobic
Xavier has been using a workout app to track his progress at the gym. Lately, he has found that his average heart rate during aerobic workouts is 129. His lowest target heart rate is 137. Which of the following will help him get the most productive workout, based on the information he has gathered?
Do anaerobic workouts only
Do fewer aerobic workouts
Increase the intensity of cardiovascular workouts
Decrease the intensity of cardiovascular workouts
Increase the intensity of cardiovascular workouts
Celeste injured her ankle in a soccer game and cannot run for an extended period of time. The doctor recommends swimming to minimize which principle?
Specificity
Progression
Overload
Reversibility
Reversibility
Working your body harder than usual in order to improve how it functions is formally referred to as
progression
specificity
overload
reversibility
overload
