Fitness Assessments Flashcards
1
Q
Fitness assessments are
A
valuable activities in developing personal activity goals.
2
Q
Baseline
A
a minimum or starting point used for comparisons
3
Q
aerobic capacity
A
The maximum ability of an individual’s body to take in and use oxygen during cardiorespiratory exercise
4
Q
body mass index
A
serve as a limited guide to estimate your body composition
5
Q
Musculoskeletal system
A
the system of muscles, tendons, ligaments, bones, and joints that move the body and maintain its form
6
Q
Joint flexibility is important for
A
comfort, mobility, and overall
