Planning the training program -long term

Question 1

Things to consider when planning a long term training program

Answer 1

• set the goal, work back from there
• within the LTP, divide into training cycles/periods (macro and micro cycles) w/ short term goals e.g. competitions
• integrated/cross training
• specifity (mimicing movements of sport)
• individuality of horse

Question 2

what are the two focus areas of a training program?

Answer 2

skills acquisition and fitness

Question 3

In terms of competing elite performance horses, what are the 3 periods of work?

Answer 3

1. preparation period (pre-season)
2. competition period (in-season)
3. transition period (active-rest)

Question 4

what are the 3 stages of over training?

Answer 4

psychological
performance
physiological breakdown

Question 5

Review lecture before exam -‘preparation period’ slides

Answer 5

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