Planning For Parenting Flashcards
0
Q
How much folic acid should the mother take daily?
A
400 micro grams
1
Q
Why does a baby need folic acid?
A
- helps the baby’s neural tube develop into the brain and spinal chord
- prevents spina bifida
2
Q
What foods should pregnant women avoid?
A
- sushi
- unpasteurised milk
- raw or uncooked eggs
- soft cheese
3
Q
What are the two most common bacteria?
A
Salmonella
Listeria
4
Q
What affects does alcohol have on an unborn baby?
A
- could develop fetal alcohol syndrome which affects mental development and physical growth mainly the skull and face
- premature/still birth/miscarriage
- permanently damage the baby’s cells/nervous system
5
Q
How does smoking harm an unborn baby?
A
- puts the baby in danger of not getting enough oxygen
- increases the baby’s heart rate
- chance of still birth/miscarriage
6
Q
How does exercise help pregnant women?
A
- helps carry the extra weight
- helps prepare the mothers body for labour and birth
- easier to get back into shape
- energy boosts as pregnancy reduces your energy
7
Q
Why is swimming a good form of exercise?
A
- it’s low intensity
- it strengthens muscles
- water helps support the weight
- reduces pressure on your back
- feel calm/relaxed
