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Domain 1: Basic And Applied Sciences And Nutrional Concepts > Planes Of Motion > Flashcards

Planes Of Motion Flashcards

1
Q

What is the Frontal plane of motion?

A

Adduction/abduction
Lateral flexion
Eversion/inversion

EXAMPLE EXERCISES:

Side lateral raise
Side lunge
Side shuffle

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2
Q

What is the Sagittal plane of motion?

A

Flexion/ Extension

Example Exercises:

Bicep curl
Tricep pushdown
Squat

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3
Q

What is the Transverse plane of motion?

A

Rotation
Horizontal adduction / abduction

Throwing
golfing
Swinging a bat

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Domain 1: Basic And Applied Sciences And Nutrional Concepts (9 decks)

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