OPT Model Flashcards by Kuron Coleman | Brainscape

Q

What is phase 1 of the opt model?

A

Stabilization

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Q

What is phase 2 of the OPT model?

A

Strength endurance

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Q

What is phase 3 of the OPT model?

A

Hypertrophy

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Q

What is phase 4 of the OPT model?

A

Maximal strength

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Q

What is phase 5 of the OPT model?

A

Power

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