Planes + Axis Flashcards
1
Q
Sagittal plane
A
Transverse axis
2
Q
Frontal plane
A
Sagittal axis
3
Q
Transverse plane
A
Longitudinal axis
4
Q
Sagittal plane
A
Left and right, flexion and extension.
E.g- running, walking, summersault
5
Q
Frontal plane
A
Abduction/adduction - sideways movement
E.g- cartwheel
6
Q
Transverse plane
A
Rotation - across movement
E.g- hammer throw, discuss, forehand or backhand tennis shots.
