Fitness Components Flashcards
1
Q
Cardio vascular endurance
A
The ability of the heart and lungs to supply oxygen to working muscles.
2
Q
Muscular endurance
A
The ability of the muscle or muscle group to undergo repeated contractions without fatiguing.
3
Q
Speed
A
Maximum rate someone is able to perform a movement or cover a distance in a period of time.
4
Q
Strength
A
Ability to overcome a resistance force produced my muscles.
5
Q
Balance
A
Maintaining a centre of gravity over a base of support.
6
Q
Agility
A
Ability to move and change direction quickly whilst maintaining control.
7
Q
Co-ordination
A
Ability to move to or more body parts efficiently.
8
Q
Reaction time
A
The time taken between the response and stimulus.
9
Q
Power
A
The product of speed and strength.
10
Q
Flexibility
A
The range of motion possible at a joint.
