Plan and Conduct Programs Flashcards
Non-instructional program =
Requires a minimal amount of instruction. The coach provides initial instructions and then leaves the participant to be active in the game.
A session =
Can be defined as a one-off casual session eg. a personal training session
A program =
Can be defined as a series of sessions eg. a 6-week boot camp program
Participant Needs definition
What is necessary for a person to do eg. I need to reduce my sugar intake after being diagnosed with Diabetes.
Participant Preferences
What person likes to do over something else eg. I like to exercise outdoors rather than indoors
Participant Expectations
What a person perceives they will achieve from participating in the program
eg. I will increase my heart rate and sweat during this work out
Participant needs include
Social opportunities
Competition or performance-based targets
Fitness targets
Lifestyle adjustments
Self-improvement
PAR-Q =
Pre-Activity readiness Questionnaire
PAR-Q’s screen for health conditions like:
Mental Health Problems
Asthma & other breathing difficulties
Feeling faint & dizzy during exercise
APSS =
Adult Pre-Screening System
Participant special requirements include:
Injuries current or previous
Lifestyle
Medical & other health related conditions
Disability
Pregnancy
External Assistance includes:
General Practitioner
Physiotherapist
Chiropractor
Osteopath
Occupational Therapist
Massage Therapist
Dietitian
Psychologist
Podiatrist
Sports Physician
Exercise Physiologist
General Practitioner
First point of contact for most medical conditions and health related issues. They can order medical tests and screenings and prescriptions. Best for :cold and flu, fractures.
Physiotherapist
Treats injuries, diseases and disorders through massage, exercise and manipulation. This reduces pain, increases mobility and restores function.
Osteopath
Uses stretching, and massage to treat patients. Treats headaches, back and neck pain, arthritis and a variety of sports injuries.
Occupational Therapist
Focus on getting patients to participate in everyday activities and daily tasks by helping to
rehabilitate and develop physical functioning.
Dietician
Optimizes health and prevents illness through nutrition. They create nutritional programs based on patient needs.
Psychologist
Can assist in the treatment of mental health problems and behavioral issues including
anxiety, depression, sleep issues and coping with feelings and emotions.
Massage Therapist
Focus on treating damaged, knotted, tense or immobile muscles. Massage
helps to deliver oxygen and nutrients affected tissues to speed up healing.
Podiatrist
Can help to prevent, diagnose and treat a range of problems associated with foot, ankle and lower limbs by using orthotics.
Sports Physician (doctor)
Specialize in the management of sports related injuries and illnesses. Can diagnose injuries and create individual exercise programs.
Chiropractor
Focuses on the diagnosis and treatment of neuromuscular disorders by using manual
adjustment and manipulation of the spine.
Exercise physiologist
Specialize in designing and delivering exercise programs that manage and prevent disease and injury. They provide education, support and advice.
Risk analysis management
I.A.C.M =
Identify
Assess
Control
Monitor