Pillar 2 - Week 1 Flashcards
1
Q
What does HCCM Stand for, and what’s it about?
A
Habit change coaching method, and facilitating lasting Transformation
“Transformational Coaching”
2
Q
What are the 3 Levels of Change?
A
Behaviors (Habits)
Beliefs
Identity
3
Q
Are habits the number one determiners of your quality of life?
A
Yes
4
Q
What has functional MRI research shown about habits?
A
Our strongest habits formed neural pathways
5
Q
What are Habits?
A
Habits are simply automated behaviors? Habits can have Neutral, Health Promoting, and Health destroying affects
6
Q
What are the 5 steps from the Transformation Process?
A
Step Back
Let go
Say yes to your truth
Take Empowered Action
Set up Accountability
7
Q
A
