Pilates And Pregnancy

Question 0

Prone work should be discontinued in the ___ month of pregnancy.

Answer 0

3rd

Question 1

Contraindications in the first 12 weeks of pregnancy

Answer 1

None except in high risk pregnancies in which case you may ask that they stop exercising or minimize their routine until they are past the 12 week mark.

Question 2

Discontinue inversion exercises in months ___&___ of pregnancy.

Answer 2

3, 4

Question 3

Discontinue supine work or limit it to 5 minutes at a time during month ___ of pregnancy.

Answer 3

5

Question 4

In the 5th month of pregnancy discontinue exercises that deeply work the _________.

Answer 4

psoas and the hip flexors (as in teaser).

Question 5

Increase stability of the ____ and ____ during months 6-9 of pregnancy.

Answer 5

Pelvis and hips