Physiology: Energy Systems Flashcards
Identify the 6 energy sources
ATP
PC
Carbohydrates/glycogen
Fats
Protein
Lactic acid
Identify the 3 main energy sources used by a 400m runner.
1.ATP
2.PC
3.Carbohydrates
4.Lactic acid
Identify the main energy sources used by a marathon runner
1.ATP-PC system
2. Lactate anaerobic system
3. Aerobic respiration
Which enzyme breaks down ATP?
ATPase
What is ATP broken down into?
ADP + P + Energy
When ATP is broken down, what is the energy used for?
Muscular contractions
Which enzyme detects high levels of ADP?
Creatine kinase
How long does the ATP-PC system last for?
8 seconds
What intensity is the ATP-PC system used for?
High intensity
What energy system is used for a 100m sprint?
ATP-PC
What is PC broken down into?
P + C + Energy
When PC is broken down, what is the energy used for?
To resynthesise ATP
Identify 3 advantages of the ATP-PC system
Rapid release of energy
Rapid resynthesis of ATP
No waste product
Identify 3 disadvantages of the ATP-PC system
Limited store of PC
Only lasts for 8 seconds
Full recovery takes 3 minutes
How long does the lactate anaerobic system last for?
3 minutes