Physiological Basis of EEG and Sleep Flashcards
Most time asleep is spent in _____ sleep.
NREM (N1, N2 and N3 (deep sleep))
How is the EEG different in Non-REM vs REM sleep?
- NREM: Gradually slowing and increasing in amplitude
- REM: Low amplitude, high frequency
When do we dream?
NREM and REM
How are dreams different in REM vs NREM sleep?
- NREM: Mundane, rehashing of day events and and initial phase of memory consolidation
- REM: Vivid dreams; continued consolidation and linking knowlesge to previous experience
The __________ controls both the circadium rhythm and sleep induction/arousals SEPARATELY.
hypothalamus
How does our circadium rhythm control both our REM and NREM sleep?
- REM sleep is initiated INDEPENDTLY of sleep
- CR directly controls REM sleep
- It does not directly cause NREM sleep, it only indicates our NEED/time for sleep
How do we fall asleep?
- PGD2 accumulates in the periphery and binds to DP receptors on capillaries of the leptominiges
- Binding releases adenosine => accumulates CSF
- Adenosine binds to adenosine 2a receptors on the ventrolateral pre-optic area (VPO)
- VPO neurons inhibit ARAS input to the sleep CTX => sleep,
How does our circadium rhythm intiate REM sleep?
1. Lateral pontine tegmentum releases ACh in the geniculate body
- Sends input to the occipital CTX
During REM sleep, the pontine tegmentum and CTX are doing what?
CREATING A LOOP INDEPENDENTLY OF SENSORY INFO.
What causes muscle paralysis during REM sleep?
Why is this important
what muscles are affected?
- Locus ceruleus will send inhibitory information to alpha motor neurons in spinal cord, BUT NOT the DIAPHRAGM and SMALL MUSCLES
-important to prevent muscles from activating during dreams
Ppl who walk in their sleep have what problem?
Locus ceruleus is not inhibiting alpha motor neurons of large muscles
What is one of the ONLY sources of orexin A and B (& hypocretin 1 and 2) in the body?
Lateral hypothalamus
You almost always wake up from _____ sleep.
REM
LArge muscle paralysis requires ______
Locus ceruleus
First cycle of the night:
________ minutes in duration
Transitions to _____
- 70-100 minutes (most variable)
- short REM epoch
Late sleep cycles show:
- _____ minute cycles
- ____ time in deep sleep, ____ in REM
- 90 minute
- Less, more
Slow wave sleep (N1-3) is characterized by ______ of EEG
slowing
Describe N1 (what stage)
Eyes:
EMG:
EEG:
- Drowsiness and earliest stage of sleep.
- Eyes: slow and rolling
- EMG: muscle activity
- EEG: low voltage, slowing of frequency
Describe N1 (what stage)
Eyes:
EMG:
EEG:
- True sleep
- EMG: QUIET muscle activity
- EEG: increasing voltage, decrease frequency and sleep spindles
Sleep spindles are most prominent in ____ and have bursts of ___ like activity
N2
alpha
Describe N3 (what stage)
Eyes:
EMG:
EEG:
- True sleep
- EMG: Muscles are QUIET
- EEG: increasing voltage, slowing frequency (theta and delta waves are present)
- Only auditory info is getting to brain
- Describe REM (what stage)
- Eyes:
- EMG:
- EEG:
- Eye: Rapid side to side
- EMG: No muscle activity bc locus ceruleus supresses
- EEG: rapid and low voltage, similar to B waves
Period genes (______)
Cryptochrome gene (_______)
Period genes (Per 1, 2 and 3)
Cryptochrome gene (Cry1 and Cry2)
Both Period and Cry are genes in the nucleus of the _________
- ______ genes will go back and decrease CLK and BMAL genes during the day, allowing them to only be active at night.
Cry
The SCN creates a day that is 25 hours long (not 24), but in reality we have behave as if the day were 24 hours long. We match out active/inactive periods to the day/night cycle of the external ENV. How?
- Retino-hypothalamic tract
Our circadian clock is synchronized to physical day/night by action of the retinohypothalamic pathway (glutamate) for day; melatonin for night.
- Most of the time, there is/is not distinct pattern
- Clear “patterns in the EGG” represent something ______
- is not
- pathological
which waves are high ferquency, low amplitude
alpha and beta
- frequency and voltage for alpha, beta, gamma, theta and delta waves
A waves
- 8-13 Hz (cycles/second)
- 50 uVolts
Beta waves
- 14-80 Hz
- < 50uVolts
Gamma waves
- 30-80 Hz
Theta wave (bigger and slower)
- 4-7 Hz
- 100 uVolts
Delta waves (biggest and slowest of them all)
- <3.5 Hz
- 100-200 uvolts
gamma and theya waves rely on what part of the brain
hippocampus
In infancy, decreased frequency in _____ CTX increases with age
occipital