Physical Skills

Question 1

Posture

Answer 1

The correct way the body is held with elongated spine and shoulders back.

Question 2

Alignment

Answer 2

The correct placement of body parts in relation to other body parts to create lines.

Question 3

Balance.

Answer 3

The ability to maintain steadiness in a held position.

Question 4

Co-ordination

Answer 4

The ability to move multiple body parts simultaneously.

Question 5

Control

Answer 5

The ability to start and stop movement, change direction and hold a shape efficiently.

Question 6

Flexibility

Answer 6

The range of movement available at a joint.

Question 7

Mobility

Answer 7

The range of movement in a joint; the ability to move fluently from action to action.

Question 8

Strength

Answer 8

The ability of the muscles to withhold or resist a force.

Question 9

Stamina

Answer 9

The ability to maintain levels of physical and mental energy overtime.

Question 10

Extension

Answer 10

The ability to elongate the limbs or muscles.

Question 11

Isolation

Answer 11

Manipulating one body part separately from the rest.