Physical health

Question 1

Interrelationships between lifestyle risk factors

Answer 1

In the US only 7.7% meet all the guidelines. In Japan a study found that improvements in smoking, drinking, exercise, and nutrition prevent around 20% of deaths

Question 2

Relationship between health behaviours

Answer 2

Demonstrate associations with positive physical and psychological health and well-being outcomes
Likely bidirectional

Question 3

Implementation intentions

Answer 3

They are if-then plans that are effective in accomplishing goals. EG If I come across this, then I will do that (stairs-walk up them). More direct
They facilitate automatic responses (immediate action, efficient performance, elicited without awareness of cue)

Question 4

Fantasy realisation theory

Answer 4

Oettingen proposes positive future fantasies can be achieved through mental contrasting-by specifying obstacles and behaviours to circumvent.
Found to help start, and help continue behaviours

Question 5

Example of a fantasy based outcome

Answer 5

WOOP-wish outcome obstacle plan
A good method to implement an intention plan