Physical Fitness test

Question 1

set of measures designed to determine a student’s level of physical fitness

Answer 1

Physical fitness Test

Question 2

2 categories of physical fitness

Answer 2

health and skill related

Question 3

refer to physical attributes which enable a person to cope with the requirements of daily living such as cardiovascular endurance, muscular strength and endurance, flexibilty, and BMI

Answer 3

health related component

Question 4

physical abilities that show potential for good performance in certain skills like running speed, agility, reaction time, balance, adn coordination

Answer 4

skill related component

Question 5

the body’s relative amount of fat to fat free mass

Answer 5

Body composition

Question 6

BMI= weight (kg) /height (meters)

Answer 6

BMI

Question 7

ability to perform a movement in one direction in the shortest period of time

Answer 7

speed

Question 8

ability of muscle to transfer energy and release maximum force at a fast rate

Answer 8

power

Question 9

ability to move in different directios quickly using a combination of balance, coordination, speed, strength and endurance

Answer 9

agility

Question 10

the amount of time it takes to respond to a stimulus

Answer 10

reaction time

Question 11

use senses with body parts to perform motor tasks smoothly and accurately

Answer 11

coordination