Circuit Training Flashcards
1
Q
why circuit training is a fantastic form of exercise
A
- customizable
- can be personalized
- can be modified to how you wnt it
- can change the fffocus of your circuit training
- time efficient
- can do it anywhere
- no need for expensive equipment
- great to do in pairs and groups
1
Q
consists of a consecutive series of timed exercises performed one after the other with varying aamounts of rest between each exercise
A
circuit training
2
Q
4 types of circuit training
A
- timed circuit
- competiton circuit
- repetition circuit
- sport specific/running circuit
3
Q
type of circuit involves working to aa set time period for both rest aand exercise intervals
A
timed circuit
4
Q
similar to timed circuit but you push yourself how many repetitions you can do in the set time period
A
competition circuit
5
Q
type of circuit working in large groups of people who have different levels of fitness and aility
A
repetition circuit
6
Q
best done outside or in a large open area
A
sport specific/ running circuit
7
Q
what some precautions or safety guidelines in doing circuit exercise
A
- start slowly
- warm up and cool down is crucial
- stretching and flexibility training a regular part of your circuit training
