from previous quiz Flashcards
This wellness involves our set of beliefs, principles, and values that help give direction to our lives
spiritual
ability to do a wide range of movement with elasticity
flexibility
The principle is probably the most important principle of exercise and training
The Overload Principle
type of wellness is how we interact with our community and those around us
social
involves preparing and using our skills in order to gain purpose, happiness and a fulfilled life. this wellness is about expanding knowledge and focuses on self development and self discovery.
vocational
simply how long each individual session exercises should last
time
wellness that includes incorporating nature in your life to feel a sense of peace and wellness
environment
prepares your cardiovascular system for physical activity by increasing blood flow to your muscles and raising the temperature of your body
warm up
defined as the amount of effort or work that must be completed in a specific exercise
frequency
The ability of the uscles to generate force against physical object
strength
The ability of the heart and lungs and blood vessels to deliver oxygen to working muscles and tissues
cardiovascular endurance
This principle is also essential for reaching your weight loss and fitness goals
Rest and recovery Principle
The MFIT formula refers to the type of physical activity you perform
mode
it aims to gradually bring your heart and blood pressure to its normal level
cooling down
defined as the amount of effort or work that must be completed in a specific exercise
intensity
